Shorinji Kempo Techniques Pdf 16: A Guide to Mastering the Martial Art
Shorinji Kempo Techniques Pdf 16: A Guide to Mastering the Martial Art
Shorinji Kempo is a Japanese martial art that combines physical and mental training. It was founded by Doshin So in 1947 as a way to restore peace and harmony in post-war Japan. Shorinji Kempo teaches self-defense, health, and philosophy through various techniques that involve striking, throwing, locking, and escaping.
Shorinji Kempo Techniques Pdf 16
One of the best ways to learn Shorinji Kempo is to practice the hokei, or training patterns, that demonstrate the application of the techniques in different situations. There are six categories of hokei: goho (hard techniques), juho (soft techniques), kihon (basic techniques), embu (paired demonstration), randori (free sparring), and bojutsu (staff techniques).
If you want to improve your skills and knowledge of Shorinji Kempo, you might be interested in Shorinji Kempo Techniques Pdf 16, a document that contains detailed explanations and illustrations of 23 hokei from the goho category. These hokei cover six technique families: uchi uke zuki (inside block punch), harai uke zuki (sweeping block punch), shita uke zuki (lower block punch), ryusui geri (flowing water kick), gyaku tenshin geri (reverse turning kick), and gyaku geri (reverse kick).
Shorinji Kempo Techniques Pdf 16 is based on a book published by Baseball Magazine in 2000, which used high-speed photography to capture the movements of the hokei. The document also provides English translations of the notes given for each technique, which explain the key points, variations, and applications of the hokei. The document is a valuable resource for Shorinji Kempo practitioners of all levels, especially those who are preparing for grading exams up to 3rd dan.
You can download Shorinji Kempo Techniques Pdf 16 from this link: [^1^]. You can also find more information about Shorinji Kempo on the official website of the World Shorinji Kempo Organization: [^3^]. Shorinji Kempo is not just a martial art, but a way of life that fosters self-improvement, mutual respect, and social contribution. By studying Shorinji Kempo Techniques Pdf 16, you can deepen your understanding and appreciation of this unique and holistic discipline.
The History and Philosophy of Shorinji Kempo
Shorinji Kempo is not just a collection of techniques, but a martial way that has a rich history and philosophy behind it. The founder, Doshin So, was born in 1911 in Okayama, Japan. He was fascinated by martial arts since his childhood and learned various styles from different masters. He also traveled to China and Mongolia, where he encountered different cultures and religions. He witnessed the horrors of war and oppression, and was deeply moved by the suffering of the people.
After returning to Japan, he was shocked by the devastation and despair caused by World War II. He wanted to help rebuild his country and restore the dignity and spirit of the people. He realized that the root of the problem was not external, but internal. He believed that people needed to cultivate their inner strength and wisdom, as well as their physical abilities. He also believed that people needed to learn to respect each other and work together for the common good.
Based on these ideals, he founded Shorinji Kempo in 1947 in Tadotsu, a small town in Kagawa Prefecture. He named it after Shaolin Temple, where he had learned some of his martial arts skills. He also incorporated elements from other martial arts, such as karate, jujutsu, and aikido, as well as his own original techniques. He also infused his teachings with Buddhist principles, especially those of Zen and Mahayana Buddhism. He taught that Shorinji Kempo was not only a way of self-defense, but also a way of self-development and social contribution.
The Techniques and Training of Shorinji Kempo
Shorinji Kempo is a comprehensive system that covers various aspects of martial arts training. It includes striking techniques (goho), grappling techniques (juho), basic techniques (kihon), training patterns (hokei), paired demonstrations (embu), free sparring (randori), and staff techniques (bojutsu). The techniques are based on the principle of "maximum efficiency with minimum effort", which means using the opponent's force against them and applying pressure to vital points.
Shorinji Kempo also emphasizes mental training, which involves meditation, breathing exercises, chanting, and studying philosophy. The mental training aims to develop concentration, awareness, calmness, courage, and compassion. The ultimate goal is to achieve the unity of body and mind (shinshin ichinyo) and the unity of fist and Zen (kenzen ichinyo).
Shorinji Kempo is practiced in a dojo (training hall), where students wear white uniforms (gi) and colored belts (obi) that indicate their rank. The students follow a code of conduct that includes respect, discipline, etiquette, cooperation, and loyalty. The students also participate in various activities that promote friendship, culture, education, and social service. e0e6b7cb5c